Weight Loss Tip #1Healthy Living
I received this weight loss tip from one of my readers. She said that when you are eating out at a restaurant and you begin to feel full that you should immediately stop eating….AND then, pour water directly onto your food so that it “tastes watery” and is no longer edible. (this only applies if you are not planning to take the food home). She says this helps her stop eating unnecessary calories.
Just don’t dessert!!
Thoughts on this tip??? Do you have any tips?