Ellen’s Favorite: Garlic….it should be your favorite too.


Garlic…Yes, it may make your breath stink, but it is DEFINITELY a food that you should try to eat at least one time per week week.

Garlic’s use dates back to prehistoric times. It was commonly used by the ancient Egyptians and ancient Greeks, and it is still used all over the Mediterranean today!! There is a lot of data that supports garlic can help lower your cholesterol, reduce your blood pressure and thin you blood.

But, what else can garlic do???  In my teens, I had a high addicition for Doritos (and still do :) ) even though they left that “garlic” taste in my mouth so I can say that I have researched a great deal about garlic and its benefits. So the question is…was it the garlic taste that I enjoyed in my Doritos or was it what garlic could do for me??

It was definitely the latter.

Over the years, I have learned that garlic is a very potent antioxidant as it contains allicin which produces a very an antioxidant. As we know, antioxidants are very healthy for us….they help prevent aging, cancer, heart disease diabetes and other chronic illnesses. Allicin is highest after about 10 minutes of crushing a garlic clove.

In general, garlic adds an amazing flavor to all foods, and just like tumeric, I think you should add it to everthing. I would not advocate taking the garlic herbal supplements. Instead, I advocate using fresh garlic cloves in your meals. Remember add garlic cloves to EVERYTHING :)

There is definitely something special about it.

Please send me your questions about garlic…….What are the differences between fresh garlic and garlic powder??? Stay tuned….. :-)


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