Tuesday Toast with Jen Gilbert: I Know How to Ride a Bike, But What Do I Eat Before and After I Ride?Guest Post
Tuesday Toast with Jen Gilbert: http://jenwellnessforlife.blogspot.com/
Jen is a blogger who was diagnosed with Crohn’s disease in January 2010 and Gastritis in November 2009, all in the midst of a very important year in school.. She shares her story to inspire you and your loved ones to believe that healing is possible, and that you can recover and find wellness in your life just like she.
Running, biking, swimming, dancing, walking… everyone knows about the endless ways to exercise and get your heart rate up. However, not everyone knows the proper foods to eat before and after exercising.
No matter what time of day you choose to exercise, always eat breakfast within one hour of waking up. If you like to exercise first thing in the morning before eating breakfast, it is still important to eat Read the rest of this entry »
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