5 Foods You Should Eat More Often

Healthy Living
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As mentioned in a previous entry, Suzy Eats encourages everyone to increase their intake of monounsaturated fat (http://suzyeats.com/2011/03/are-you-eating-enough-monounsaturated-fats/). There is a lot of data to support that monounsaturated fats can help improve cholesterol levels.

Five foods that contain monounsaturated fats:

almondsolivesavocadoolive oil
1. Avocados
2. Nuts
3. Olives
4. Olive Oil
5. ??? What do you think is another ??


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One Response to “5 Foods You Should Eat More Often”

  1. hefniNo Gravatar Says:

    Linseed oil & Flax seeds ,is the fifth

    [Reply]

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