Should you stretch before running???

Healthy Living

Not always says a new study that looked at 2,729 runners who ran more than 10 miles per week. The results were recently presented at the American Academy of Orthopaedic Surgeons. The runners in the study were assigned to a “stretching group” and a “non-streching” group.

In the stretching group, they Read the rest of this entry »

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Alard Review: Organic Extra Virgin Olive Oil, EVOO, Dried Sage and Zaatar

Top Mediterranean Diet Reviews | Online Diet Reviews

We tasted Al’ard’s ORGANIC EXTRA VIRGIN OLIVE OIL and EXTRA VIRGIN OLIVE OIL.  For people searching for healthy, fresh olive oils Al’ard’s brand is a perfect option!! Al’ard also sent us Dried Sage (Merameih) and Dried Thyme (Zaatar). We have one word for these spices: FRESH!!!! Our absolute favorite is the Sage. The fresh smell when you open the bag harkens you back to a quaint Nazarene garden…

We highly recommend trying all of these items.

 Now what about the Olive Factor?

 Al’ard prides itself on natural, organic olives Read the rest of this entry »

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Tuesday Toast with Cake Whiz: Healthy PomPom Flower Cupcakes

Guest Post

 This week Tuesday Toast is with Abeer from She is SUPER TALENTED!!! Please check out her website for the BEST cake/dessert recipes and ideas!!! We asked her to make a healthy dessert for our post today. See below and let us know what you think!! :-)

Hellooooooo to all “Suzyeats” readers! My name is Abeer and I write at I have been following Suzanne’s awesome blog for a little while now and when she asked if I can do a guest posting, I was flattered but also quite surprised since her blog is quite different than mine. Don’t get me wrong… we both write about food but her’s is about healthy eating and mine is about well… not so much healthy eating … lol  :S

But, I do like a challenge. I decided to “healthify” a chocolate cupcake recipe and remove the biggest heart devil: BUTTER!  And, then I Read the rest of this entry »

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3 Easy Tips to Live the Mediterranean Way

Healthy Living

The Mediterranean Diet is more than just food. It also includes exercise and socializing :-) Suzy Eats has listed many tips below to help you live the Mediterranean Way.  

1.       Remember the KEY Foods: Some of the key Mediterranean foods are Salmon, Tomatoes, Pomegranate, Spinach, Almonds, Walnuts, Wine, Read the rest of this entry »

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Saturday Sale: Pfaltzgraff Flatware 53 piece set $25.50


Bonton has flatware sets on sale that are originally $100 and are now $25.50. Save 20% off with code SPGDWILLM11. Shipping is free with code LOVEFREESHIP. Click below to check them out.

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